Tofu Thai Burritos with Peanut Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat burritos filled with baked Thai-spiced tofu, black rice, sriracha beans, fresh vegetables, and creamy peanut sauce. Hearty, flavorful, and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼-1/3 cup fresh orange juice (roughly 1 orange)
- 2 Tablespoons red curry paste
- 2 tablespoons olive oil
- 2 tablespoons sesame oil
- 2 tablespoons maple syrup, honey, agave or brown sugar
- 1 tablespoon rice vinegar
- 1/2 cup peanut butter (or sub almond butter!)
- 1/2 teaspoon salt
- 16-ounce block tofu (extra firm), cut into 12 strips, see photos.
- salt
- 1-2 cups cooked rice- brown rice, black rice, etc.
- 14-ounce can refried black beans, seasoned with chile paste or sriracha.
- 1 cup shredded cabbage (or finely sliced)
- 1 cup shredded carrots (or match stick)
- 1 red bell pepper, thinly sliced
- 1 large avocado, sliced
- 1/2 cup cilantro leaves or Thai basil
- 4 extra-large, whole grain tortillas, warmed until pliable.
- optional: crushed roasted peanuts, or Peanut Chili Crunch
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 2003mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 270mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.