Well Plated · by Erin Clarke★ 4.9 (149)
Tofu Tacos
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 42%
CARBS 41G46% OF CAL
10G FIBER3G SUGAR28G OTHER
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick tacos with seasoned crispy tofu and black beans. High-protein vegetarian meal that's spicy and satisfying, ready in under 30 minutes.
mainmexicantacotofubeans🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon extra-virgin olive oil (divided)
- 1 tablespoon soy sauce (or use tamari to make gluten free)
- 1 teaspoon chili powder
- 1 teaspoon chipotle chili powder (pretty hot! reduce to 1/2 teaspoon if sensitive to spice)
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 (14-ounce) block extra-firm tofu (drained and patted dry)
- 1 (14-ounce) can black beans (rinsed and drained)
- 1/2 cup prepared salsa
- 2 tablespoons nutritional yeast
- Warm corn or flour tortillas
- Sliced avocado, chopped cilantro, salsa, cheese (dairy free if needed), tomatoes, and/or any of your favorite taco fixings
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 42%
CARBS 41G46% OF CAL
10G FIBER3G SUGAR28G OTHER
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 716mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 371mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.