Nora Cooks · by Nora★ 4.9 (30)
Tofu Tacos
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 35%
CARBS 54G52% OF CAL
8G FIBER0G ADDED0G INTRINSIC44G OTHER2G TOTAL SUGAR
FAT 12G26% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded baked tofu seasoned with soy sauce, tomato paste, and spices, served in tortillas with avocado. A quick plant-based taco ready in about 30 minutes.
mainmexicantacotofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14.5 ounce block extra-firm tofu (patted dry)
- 1 tablespoon olive oil
- 2 tablespoons low sodium soy sauce (or tamari for gluten free)
- 2 tablespoons tomato paste
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 8-10 small corn or flour tortillas
- Toppings of choice avocado, vegan sour cream, vegan cheese shreds, pickled red onion, cilantro, diced tomatoes, shredded lettuce, salsa
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 35%
CARBS 54G52% OF CAL
8G FIBER0G ADDED0G INTRINSIC44G OTHER2G TOTAL SUGAR
FAT 12G26% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 264mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 357mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.