Tofu Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seasoned tofu tacos in soft tortillas with creamy avocado crema, pickled onions, and fresh toppings. Perfect for quick weeknight dinners or casual gatherings, these tacos are zesty and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ red onion (thinly sliced)
- 1/4 cup vinegar
- boiling water
- 1 tsp sugar
- ½ tsp salt
- 1 ripe avocado (peeled and pitted)
- 1 lime (juiced)
- 2 cloves garlic
- ½ cup lightly packed cilantro
- 3-4 tbsp water (or more as needed)
- 2 tbsp chopped jalapeno (optional for spicy sauce)
- Salt and pepper
- 1 350g block of extra-firm tofu, drained and patted dry
- 1 tbsp oil
- 1 tbsp mild chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp oregano
- ½ tsp garlic powder
- ½ tsp onion powder
- 2 tbsp tomato paste
- 1 tbsp soy sauce or gluten-free tamari
- warm corn or wheat tortillas
- chopped tomatoes or pico de gallo
- shredded green or purple cabbage
- hot sauce
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1006mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 358mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.