Tofu Taco Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pressed, seasoned tofu seared until crispy, then served in corn tortillas with cabbage slaw, avocado, and cilantro-lime garnish. A satisfying, plant-based taco with crispy edges and fresh toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm tofu (pressed)
- 1 tablespoon taco seasoning
- 2 tablespoons olive oil
- 8 6- inch small flour or corn tortillas
- 2 avocados (cubed)
- 2 cups cabbage (shredded )
- ½ red onion (thinly sliced)
- ¼ cup cilantro (chopped )
- 3 tablespoons olive oil
- 1 lime (zested and juiced)
- 1 garlic clove (minced)
- ½ teaspoon cumin
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 578mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 795mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.