Connoisseurus Veg · by Alissa★ 5.0 (3)
Tofu Stir-Fry with Tamarind Coconut Sauce
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 38%
CARBS 34G35% OF CAL
5G FIBER21G OTHER8G TOTAL SUGAR
FAT 22G50% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and fresh vegetables in a rich tamarind-coconut sauce with a hit of spice. Served over rice, this Thai-inspired dish is deeply flavorful and satisfying.
mainthaistir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup coconut milk
- 1/4 cup water
- 1 tbsp. tamarind paste
- 1 tbsp. soy sauce or tamari
- 1 tbsp. agave
- 1 tsp. Asian chili paste
- 1 tsp. cornstarch
- 2 tbsp. vegetable oil (divided)
- 1 lb. extra firm tofu (drained, pressed and cut into 1/4 inch thick triangles)
- 1 large shallot (sliced)
- 2 garlic cloves (minced)
- 1 tsp. fresh grated ginger
- 2 cups baby corn (cut into 2 inch pieces)
- 1 red bell pepper (sliced)
- 2 scallions (chopped)
- 1/4 cup roasted peanuts
- cooked rice
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 38%
CARBS 34G35% OF CAL
5G FIBER21G OTHER8G TOTAL SUGAR
FAT 22G50% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 603mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 340mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.