A Pinch of Healthy · by Marjorie @APinchOfHealthy
Tofu Stir Fry
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 45%
CARBS 74G56% OF CAL
6G FIBER59G OTHER9G TOTAL SUGAR
FAT 17G29% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of tofu and vegetables in a savory-sweet sauce, served over rice. Budget-friendly and ready in 15 minutes.
mainchinesestir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons sesame oil or avocado oil - divided
- 1 14oz block extra firm tofu - with liquid pressed out and cut into cubes
- Kosher salt
- Ground black pepper
- 1 cup frozen broccoli - cooked and chopped
- 1 large red bell pepper - cut into strips
- ½ cup chopped green onion
- ½ cup Snow peas
- 2 cups cooked jasmine rice - for serving
- ¼ cup tamari or soy sauce
- 2 tablespoon vegetable stock
- 1 tablespoon maple syrup
- 1 tablespoon cornstarch
- 1 teaspoon hot sauce
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 45%
CARBS 74G56% OF CAL
6G FIBER59G OTHER9G TOTAL SUGAR
FAT 17G29% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1977mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 448mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.