Simply Quinoa · by Alyssa
Tofu Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 30%
CARBS 35G47% OF CAL
3G FIBER29G OTHER3G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful stir-fry of crisp vegetables and protein-rich tofu in a savory sauce served over rice. Packed with vegetables and quick to prepare, it's an ideal weeknight dinner.
mainchinesestir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14-ounce) block extra firm tofu ((*pressed if needed))
- 2 medium carrots (sliced)
- ½ medium red onion (diced)
- 1 cup broccoli florets
- 1 bell pepper (seeded and chopped)
- 2 tablespoons olive oil
- ¼ cup low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon hot sauce ((I like chili garlic sauce or sriracha))
- 1 clove of garlic (grated)
- 1 cup chopped kale ((optional))
- 1 teaspoon arrowroot powder/cornstarch
- 2 cups cooked white rice ((or quinoa!))
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 30%
CARBS 35G47% OF CAL
3G FIBER29G OTHER3G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 685mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.