Dinner at the Zoo · by Sara Welch★ 5.0 (39)
Tofu Stir Fry
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 24%
CARBS 28G44% OF CAL
2G FIBER10G OTHER16G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu cubes and colorful vegetables tossed in a honey-garlic sauce. A protein-packed meatless main that's ready in under an hour.
mainstir frytofu🍳 skillet🍪 sheet pandairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounce block extra firm tofu
- 2 tablespoons vegetable oil (divided use)
- 1/2 cup carrots (peeled and thinly sliced)
- 3/4 cup zucchini (quartered and sliced)
- 3/4 cup bell peppers (thinly sliced, I used red and yellow)
- 2 teaspoons garlic (minced)
- 1 teaspoon ginger (minced)
- salt and pepper to taste
- 1/4 cup cornstarch
- 3 tablespoons green onions (sliced)
- 1/4 cup vegetable broth (can also use chicken broth or water)
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 24%
CARBS 28G44% OF CAL
2G FIBER10G OTHER16G TOTAL SUGAR
FAT 12G44% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1127mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 301mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.