Eating Bird Food · by Brittany Mullins★ 4.0 (39)
Tofu Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 52%
CARBS 62G44% OF CAL
7G FIBER46G OTHER10G TOTAL SUGAR
FAT 26G41% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetable and tofu stir-fry served over rice with ginger and tamari. Ready in under 30 minutes, light and satisfying for a weeknight dinner.
mainchinesestir frytofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 Tablespoons + 2 teaspoons avocado or olive oil (divided)
- 1 lb extra-firm tofu (pressed)
- 2 cloves garlic (minced)
- 1 red bell pepper (roughly chopped)
- 1 medium red onion (roughly chopped)
- 1 (12 ounce) bag fresh broccoli florets (about 5 cups)
- rice of choice: white (brown or cauliflower)
- green onions and sesame seeds (for garnish)
- 1 Tablespoon avocado or olive oil
- ¼ cup low-sodium tamari (or soy sauce)
- ½ Tablespoon maple syrup
- 2 teaspoons chili garlic sauce
- 1 teaspoon fresh ginger (grated or minced)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 52%
CARBS 62G44% OF CAL
7G FIBER46G OTHER10G TOTAL SUGAR
FAT 26G41% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1159mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 511mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.