Well Plated · by Erin Clarke★ 4.7 (183)
Tofu Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 75%·PRO 100%
CARBS 247G66% OF CAL
26G FIBER8G SUGAR213G OTHER
FAT 29G18% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and fresh vegetables like spinach sautéed in a quick garlic sesame sauce. Serve it over rice, noodles, or quinoa for a satisfying vegan main course ready in 25 minutes.
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Nutrition & ingredients
Ingredients
serves 3- 2 (14-ounce) packages extra-firm tofu (do not use firm, silken or anything other than extra-firm)
- 1 tablespoon canola oil or grapeseed oil*
- 3 tablespoons low-sodium soy sauce (divided, plus additional to taste)
- 3 large garlic cloves (minced (about 1 heaping tablespoon))
- 1 small bunch green onions (finely chopped, divided)
- 1 tablespoon minced fresh ginger
- 1–2 teaspoons fresh chili paste (sambal oelek)
- 10 ounces baby spinach**
- 2 tablespoons toasted sesame seeds
- 2 teaspoons sesame oil
- Prepared brown rice (see Instant Pot Brown Rice)
- Cauliflower rice
- Soba or rice noodles
- Quinoa
At a glance
PER SERVING · TIME 25M
CAL 75%·PRO 100%
CARBS 247G66% OF CAL
26G FIBER8G SUGAR213G OTHER
FAT 29G18% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1384mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2300mg
- Calcium
- 988mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.