Skinnytaste · by Gina Homolka★ 4.8 (77)
Tofu Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 32%
CARBS 26G35% OF CAL
5G FIBER11G OTHER9G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of tofu, bell peppers, and broccoli in a sesame-soy glaze. The dish is savory and aromatic with nutty sesame flavor. Serve over rice for a weeknight dinner.
mainchinesestir frytofu🍳 skillet🍜 wokdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
- 1/4 cup reduced-sodium vegetable broth
- 1 tablespoon honey (or brown sugar for vegan)
- 16 ounces super firm tofu (drained, pressed)
- 1 tablespoon reduced-sodium soy sauce (or gluten-free soy sauce)
- 2 tablespoons cornstarch or arrowroot powder
- 1 tablespoons neutral oil (such as grapeseed or canola)
- 1 tablespoon sesame oil
- 1 red bell pepper (diced 1/2 inch)
- 1 small bunch of broccolini (chopped 1-inch)
- 4 garlic cloves (minced)
- 1 tablespoon grated ginger
- 1 tbsp sesame seeds (toasted)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 32%
CARBS 26G35% OF CAL
5G FIBER11G OTHER9G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 732mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 203mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.