Tofu, Spinach, and Green Pea Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky tofu simmered in a coconut curry with spinach and peas, warming spices, and fresh cilantro and ginger. Aromatic and comforting. A plant-based dinner that feels substantial.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 package extra-firm tofu (16 oz. package, $2.92)
- 1 yellow onion (small dice, $0.89)
- 1 Tbsp fresh cilantro (minced, $0.06)
- 2 Tbsp fresh ginger (grated, (from a 2-3” knob) $0.58)
- 4 garlic cloves (crushed and minced, $0.16)
- 1 tsp ground turmeric ($0.16)
- 1½ Tbsp ground cumin ($0.42)
- 2 tsp garam masala ($0.96)
- 10 oz. fresh spinach (one bag, $1.98)
- 3 Tbsp olive oil ($0.51)
- 1 cup vegetable broth ($0.09*)
- 2 tsp chili paste ($0.18**)
- 1 lemon (juiced, $0.64)
- 14.5 oz. can petite diced tomatoes (strained, $0.96)
- 2 tsp granulated sugar ($0.01)
- 1 tsp salt ($0.01)
- 1 cup frozen peas ($0.64)
- ½ can full fat coconut milk (unsweetened, (half a 13.66 fl oz. can) $1.49***)
At a glance
PER SERVING · TIME 43M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 18m
- Sodium
- 829mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 375mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.