The Woks of Life · by Judy★ 5.0 (18)
Tofu Soup (An Easy Chinese Recipe!)
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 41%
CARBS 14G18% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 19G57% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, brothy Chinese soup with soft tofu, mushrooms, cabbage, and egg in a savory chicken broth base. Simple and warming, it's satisfying enough for a meal on its own.
mainchinesesouptofu🍲 stockpot🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups chicken stock ((or vegetable stock))
- 3 cups water
- 2 tablespoons neutral oil ((such as canola, vegetable, or avocado oil))
- 3 large eggs
- 1 pound soft tofu or silken tofu ((1 block, cut into ½-inch/1.25cm) cubes))
- 3 ounces fresh mushrooms ((such as button, cremini, beech, oyster, or shiitake, sliced or torn into bite-size pieces))
- 12 ounces napa cabbage ((leaves separated and sliced into ¾-inch/2cm pieces))
- 1 teaspoon sesame oil
- Salt ((to taste))
- ½ teaspoon white pepper
- ¼ cup chopped cilantro leaves ((and/or scallions))
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 41%
CARBS 14G18% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 19G57% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 713mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.