Tofu Soba Noodles
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Running on Real Food · by Deryn Macey

Tofu Soba Noodles

NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 58%
CARBS 56G48% OF CAL
9G FIBER40G OTHER7G TOTAL SUGAR
FAT 19G36% OF CAL
2G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chewy soba noodles with crispy tofu, bok choy, and edamame in a spicy miso-ginger sauce. It's a fast, flavorful plant-based dinner ready in 30 minutes.

mainjapanesebowltofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 350 g package firm or extra-firm tofu (patted dry and cut into 1-inch cubes)
  • 2 tsp soy sauce
  • 2 tsp sesame oil
  • ¼ tsp salt
  • Pepper
  • 1 tbsp cornstarch
  • 1 tbsp oil
  • 200 g package soba noodles
  • 1 cup edamame
  • 2.5 tsp oil (divided)
  • 8 green onions (white and green parts separated )
  • 4 cloves garlic, grated (grated (13g))
  • 1 inch piece ginger, peeled and grated
  • 0.5 tsp red pepper flakes
  • 1 tbsp miso paste
  • 3 Tbsp soy sauce
  • 2 Tbsp rice wine vinegar
  • 1 Tbsp maple syrup
  • 2 tbsp water
  • 3 bok choy, quartered
  • ½ cucumber, thinly sliced (approx 1 cup)
  • 3 radishes, halved and thinly sliced (approx 1 cup)
  • lime wedges for serving (optional)
  • shredded toasted nori (optional)
  • chili oil (optional)
PREP
15M
SODIUM
1536MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.