The Endless Meal · by Kristen Stevens★ 4.8 (29)
Tofu Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 9%
CARBS 23G75% OF CAL
2G FIBER0G ADDED14G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie made with silken tofu, banana, fruit, and water. The tofu adds richness without a distinct flavor, making this a simple way to boost protein and creaminess.
drinkamericantofu🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 cups frozen fruit (we love using raspberries and mangoes)
- 1 fresh banana (see notes)
- 8 ounces silken tofu
- ¼ cup water
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 9%
CARBS 23G75% OF CAL
2G FIBER0G ADDED14G INTRINSIC6G OTHER14G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 5mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.