Eating Bird Food · by Brittany Mullins★ 4.8 (55)
Tofu Sheet Pan Meal
NUTRITION · PER SERVING90M COOK
CAL 22%·PRO 45%
CARBS 59G54% OF CAL
14G FIBER0G ADDED0G INTRINSIC30G OTHER15G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian sheet pan meal with roasted tofu, chickpeas, and butternut squash served with creamy tahini sauce. It's a nourishing, plant-based dinner with lots of flavor.
mainmiddle easternbowltofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb extra-firm tofu (pressed, drained and chopped into 1-inch pieces)
- 2 Tablespoons liquid aminos (coconut aminos or low-sodium tamari)
- 1 Tablespoon maple syrup
- ½ teaspoon garlic powder
- 1 medium butternut squash (about 6 cups peeled, seeded and cut into 1-inch pieces)
- 1 (15 ounce) can chickpeas (drained and rinsed)
- 1 medium/large red onion (roughly chopped)
- 2 Tablespoons olive or avocado oil
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- tahini sauce
- ¼ cup coarsely chopped cilantro leaves (for garnish)
At a glance
PER SERVING · TIME 90M
CAL 22%·PRO 45%
CARBS 59G54% OF CAL
14G FIBER0G ADDED0G INTRINSIC30G OTHER15G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 846mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1165mg
- Calcium
- 432mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.