Tofu Shawarma Pita Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu shawarma seasoned with warm Middle Eastern spices served in pita with hummus, tahini, vegetables, and fresh herbs. A vegan take on the classic street food that's ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 block tofu
- 1 tablespoon cornstarch
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon coriander
- ¼ teaspoon cardamom
- pinch salt & pepper
- 1-2 tablespoons olive oil spray
- 6 pitas (I like this brand )
- 10 ounces hummus (whatever flavor you prefer)
- ¼ cup lemon tahini sauce (see notes)
- ½ cup diced tomatoes
- ½ cup diced cucumber
- juice of 1 lemon
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 571mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 355mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.