The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Tofu Scramble with Veggies {Vegan}
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 30%
CARBS 11G24% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 11G51% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan scrambled tofu loaded with sautéed vegetables and served in one pan. A quick, protein-rich breakfast that mimics the texture and satisfaction of scrambled eggs.
mainamericantofu🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1 block extra-firm tofu
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1 red pepper (sliced)
- 1 red onion (sliced)
- 1 cup baby spinach
- 1/4 cup unsweetened plant-based milk (such as almond, oat or coconut)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 30%
CARBS 11G24% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 11G51% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 362mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 373mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.