Tofu Scramble Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, plant-based breakfast scramble with crumbled tofu, sautéed peppers, mushrooms, and spinach seasoned with turmeric and nutritional yeast. It's protein-rich and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block extra firm tofu (patted dry)
- 2 teaspoons olive oil
- 1/4 cup nutritional yeast
- 1/2 teaspoon garlic powder
- 1/8 teaspoon turmeric powder
- Optional add-ins: salt (pepper, hot sauce, lime juice)
- 1 batch tofu scramble
- 1/2 cup red onion (, diced)
- 1/2 cup bell peppers (, diced (any variety))
- 1 tablespoon olive oil
- 1 cup canned black beans ((drained + rinsed))
- 2 teaspoons taco seasoning
- 8 oz (1 package) mushrooms (, sliced)
- 2 cups spinach
- 1/4 - 1/2 cup pesto
- 1 cup cherry tomatoes
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1625mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1617mg
- Calcium
- 954mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.