Food Faith Fitness · by Alice K. Thompson★ 5.0 (1)
Tofu Scramble Recipe
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 84%
CARBS 9G9% OF CAL
6G FIBER1G OTHER2G TOTAL SUGAR
FAT 27G58% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu cooked with turmeric and smoked paprika to mimic scrambled eggs. A quick, protein-packed vegan breakfast ready in 15 minutes.
mainamericanegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon extra-virgin olive oil
- 16 ounces firm tofu (in one block)
- 2 tablespoons nutritional yeast
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 2 tablespoons plant-based milk
- Pinch of salt and black pepper
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 84%
CARBS 9G9% OF CAL
6G FIBER1G OTHER2G TOTAL SUGAR
FAT 27G58% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 244mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 1576mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.