Tofu Scramble Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled tofu flavored with turmeric, paprika, and nutritional yeast for a savory, protein-rich breakfast. Quick, customizable, and satisfying. A high-protein vegan breakfast ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14-16 ounces tofu, firm, extra firm or sprouted tofu.
- 1-2 tablespoon olive oil
- ½ teaspoon salt, more to taste
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ¼ teaspoon ground turmeric powder
- ¼ teaspoon paprika or smoked paprika
- 1-3 teaspoons nutritional yeast
- pinch cayenne pepper or Aleppo chili flakes
- Garnish: 1/4 cup chopped green onions
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 617mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 1465mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.