Tofu Scramble
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned tofu scramble with sautéed peppers, spinach, and green onion flavored with turmeric and smoked paprika. A protein-rich plant-based breakfast that rivals scrambled eggs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 14 to 16 oz. block firm tofu, (drained)
- 2 Tbsp olive oil, (divided)
- 1 medium red bell pepper, (chopped (1 cup))
- 3/4 cup chopped green onions
- 1/2 tsp turmeric
- 1/2 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt (and black pepper)
- 3 cups slightly packed (3 oz) baby spinach
- 1 Tbsp nutritional yeast*
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 394mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 1008mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.