It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (87)
Tofu Scramble (Easy, Fluffy & Eggy!)
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 39%
CARBS 4G9% OF CAL
3G FIBER1G SUGAR1G OTHER
FAT 12G58% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu scramble is a fluffy, savory vegan breakfast mimicking scrambled eggs, made with crumbled tofu, nutritional yeast, and warming spices. Quick, customizable, and satisfying.
mainamericantofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegan butter (or neutral oil)
- 1 block (14–16 oz) firm or medium-firm tofu
- 1 - 4 tablespoons vegan heavy cream (or plant-based milk)
- 2 tablespoons nutritional yeast
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon ground turmeric ((for color))
- ½ - 1 teaspoon black salt ((also called kala namak))
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 39%
CARBS 4G9% OF CAL
3G FIBER1G SUGAR1G OTHER
FAT 12G58% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 309mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 729mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.