Running on Real Food · by Deryn Macey★ 5.0 (3)
Tofu Scramble
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 43%
CARBS 10G14% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 18G58% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based scrambled egg alternative made with crumbled tofu, turmeric, nutritional yeast, and tahini. Fluffy, creamy, and protein-rich for a healthy vegan breakfast.
mainamericanegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 350 g block tofu* (patted dry)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black salt (kala namak, plus more to taste)
- ¼ tsp turmeric
- 1 tbsp tahini (15 g )
- 3 tbsp nutritional yeast (21 g )
- ½ cup unsweetened almond milk (120 mL )
- 2 tsp oil (10 mL )
- black pepper (to taste)
- 1 tbsp chives (optional)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 43%
CARBS 10G14% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 18G58% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 179mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 727mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.