Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (51)
Tofu Scramble
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 23%
CARBS 4G13% OF CAL
2G FIBER1G OTHER2G TOTAL SUGAR
FAT 9G59% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan scrambled tofu breakfast cooked in one skillet with turmeric, cumin, and onion for flavor. Quick and satisfying.
mainamericanegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 2 garlic cloves (minced)
- ½ teaspoon Dijon mustard
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground cumin
- 1 tablespoon-extra virgin olive oil
- ½ cup diced yellow onion
- 14 ounces extra-firm tofu (patted dry and crumbled)
- Sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 23%
CARBS 4G13% OF CAL
2G FIBER1G OTHER2G TOTAL SUGAR
FAT 9G59% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 36mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 318mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.