Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Tofu Scramble
NUTRITION · PER SERVING12M COOK
CAL 14%·PRO 39%
CARBS 12G17% OF CAL
7G FIBER2G OTHER3G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned tofu scramble with sautéed vegetables, avocado, and everything bagel seasoning. Savory and satisfying plant-based breakfast alternative.
mainamericanegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz firm tofu
- 1/4 cup water
- 1 tablespoon nutritional yeast
- 1/2 teaspoon garlic powder
- 1/4 teaspoon turmeric
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 small red onion (diced)
- 1/2 red bell pepper (seeds removed and diced)
- 2 cups packed spinach leaves
- 1 avocado (pit removed and diced)
- Everything Bagel Seasoning (for serving)
At a glance
PER SERVING · TIME 12M
CAL 14%·PRO 39%
CARBS 12G17% OF CAL
7G FIBER2G OTHER3G TOTAL SUGAR
FAT 20G63% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 253mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 705mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.