Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (11)

Tofu Sandwich

Name: Tofu Sandwich
Yield: 4
Cuisine: american
Ingredients: 1 recipe BBQ Tofu (cut into slabs); BBQ sauce (for brushing); 4 brioche buns or regular hamburger buns; Mayonnaise (or vegan mayonnaise); Cabbage Salad or Vegan Coleslaw; Sliced avocado; Dill pickles

NUTRITION · PER SERVING—

CAL 30%·PRO 52%

CARBS 69G46% OF CAL

11G FIBER41G OTHER17G TOTAL SUGAR

FAT 27G40% OF CAL

7G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based BBQ tofu sandwich loaded with crisp cabbage slaw, creamy avocado, pickles, and mayo on a bun. Perfect for cookouts and game day, it's a satisfying alternative to meat sandwiches.

mainamericansandwichtofudairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 recipe BBQ Tofu (cut into slabs)
BBQ sauce (for brushing)
4 brioche buns or regular hamburger buns
Mayonnaise (or vegan mayonnaise)
Cabbage Salad or Vegan Coleslaw
Sliced avocado
Dill pickles

At a glance

PER SERVING

CAL 30%·PRO 52%

CARBS 69G46% OF CAL

11G FIBER41G OTHER17G TOTAL SUGAR

FAT 27G40% OF CAL

7G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Sodium: 1182mg
Total sugar: 17g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 710mg
Calcium: 293mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: —
SODIUM: 1182MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tofu Sandwich

Nutrition & ingredients

Ingredients

At a glance