The Simple Veganista · by Julie | The Simple Veganista★ 5.0
TOFU RICOTTA
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 34%
CARBS 8G20% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based ricotta substitute made from tofu and simple seasonings. Use as a filling for lasagna, stuffed shells, and other Italian dishes.
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Nutrition & ingredients
Ingredients
serves 2- 1 block (14oz.) tofu, soft, firm or extra firm
- 1 – 2 tablespoons nutritional yeast
- 2 teaspoons mellow white miso
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt + pepper, to tate
- juice of 1 lemon
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 34%
CARBS 8G20% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 721mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 230mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.