Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (11)

Tofu Ramen Bowls

Name: Tofu Ramen Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: American
Ingredients: 1 TBSP light sesame oil or avocado oil; 5 oz chopped shitake mushrooms (or baby portobella mushrooms); 6-8 scallions (, thinly sliced (whites + greens separated)); 6 cloves garlic (, peeled, smashed, and minced); 2-3 tsp fresh minced/grated ginger; 8 cups low-sodium vegetable broth; 3-4 TBSP tomato paste ((for a richer broth; optional)); 3 TBSP Sriracha ((adjust based on spice preference)); 3-4 TBSP low-sodium soy sauce; 8-10 ounces uncooked ramen noodles ((see notes)); 1 pkg extra firm tofu ((14 oz)); 1 TBSP cornstarch; 1 TBSP oil ((olive or avocado oil are my go-to)); salt and pepper (to taste); 1-2 jalapeños (, sliced thin); 1-2 baby bok choy (, slice in half vertically then into ribbons); 1 small zucchini squash (, spiralized or julienned); 2 carrots (, spiralized or julienned); see blog post for more topping ideas

NUTRITION · PER SERVING30M COOK

CAL 27%·PRO 41%

CARBS 60G45% OF CAL

6G FIBER41G OTHER13G TOTAL SUGAR

FAT 27G45% OF CAL

9G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant ramen soup with crispy fried tofu and fresh vegetables in a ginger-sriracha broth. Hearty and customizable with toppings.

mainsoupbowltofudairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 TBSP light sesame oil or avocado oil
5 oz chopped shitake mushrooms (or baby portobella mushrooms)
6-8 scallions (, thinly sliced (whites + greens separated))
6 cloves garlic (, peeled, smashed, and minced)
2-3 tsp fresh minced/grated ginger
8 cups low-sodium vegetable broth
3-4 TBSP tomato paste ((for a richer broth; optional))
3 TBSP Sriracha ((adjust based on spice preference))
3-4 TBSP low-sodium soy sauce
8-10 ounces uncooked ramen noodles ((see notes))
1 pkg extra firm tofu ((14 oz))
1 TBSP cornstarch
1 TBSP oil ((olive or avocado oil are my go-to))
salt and pepper (to taste)
1-2 jalapeños (, sliced thin)
1-2 baby bok choy (, slice in half vertically then into ribbons)
1 small zucchini squash (, spiralized or julienned)
2 carrots (, spiralized or julienned)
see blog post for more topping ideas

At a glance

PER SERVING · TIME 30M

CAL 27%·PRO 41%

CARBS 60G45% OF CAL

6G FIBER41G OTHER13G TOTAL SUGAR

FAT 27G45% OF CAL

9G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 2322mg
Total sugar: 13g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 922mg
Calcium: 398mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 2322MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tofu Ramen Bowls

Nutrition & ingredients

Ingredients

At a glance