Fit Foodie Finds · by Linley Hanson★ 4.8 (13)
Tofu Quinoa Burrito Bowls
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 65%
CARBS 64G40% OF CAL
19G FIBER41G OTHER5G TOTAL SUGAR
FAT 31G44% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan meal of seasoned tofu and black beans served over quinoa with fresh toppings. Vegetarian and meal-prep friendly, it's a satisfying lunch or dinner.
mainmexicanbowltofubeans🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup white quinoa
- 2 cups water
- 14 oz. firm tofu
- 2 tablespoons olive oil (divided)
- 1/2 tablespoon chili powder
- 2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 large peppers (sliced (any color))
- 1 medium purple onion (sliced)
- 1.5 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/8 teaspoon smoked paprika
- 1 15- oz. can black beans
- juice of 1 lime
- 1 teaspoon cumin
- Toppings
- avocado
- fresh cilantro
- lime wedge
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 65%
CARBS 64G40% OF CAL
19G FIBER41G OTHER5G TOTAL SUGAR
FAT 31G44% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 537mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 779mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.