Tofu Pasta with Tomato Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu tossed with pasta in a flavorful tomato sauce, finished with parmesan and fresh basil. A simple Italian-inspired vegetarian pasta that comes together in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 300 gram Firm tofu (About 10.5 oz, drained and cut small dices.)
- 150 gram Pasta (Spaghetti, linguine, penne, or choice of pasta)
- 300 gram Tomato passata (Or freshly chopped tomatoes)
- 3 clove Garlic (Finely chopped)
- 2-3 tbsp Olive oil
- 1 cube Vegetable stock cube (About 5 gram)
- ½ tsp Salt
- ½ tsp Black pepper
- 1 tbsp Sugar ((Optional))
- 1 tbsp Italian herbs (Dried Italian herbs mix)
- 20 gram Parmesan (Freshly grated parmesan or choice of hard cheese)
- handful Basil leaves (Or parsley)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1444mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 1141mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.