
Nora Cooks · by Nora★ 4.9 (32)
Tofu Palak Paneer
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 53%
CARBS 50G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC32G OTHER12G TOTAL SUGAR
FAT 25G45% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu cubes in a creamy spiced spinach curry with warm Indian spices. Vegan and elegant, served with rice or naan for a satisfying meal.
mainindiancurrytofu⚙️ food processor🍲 stockpot🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14.5 ounce block firm tofu
- 2 tablespoons nutritional yeast
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 10 ounces baby spinach
- 1 tablespoon vegetable oil
- 1 medium yellow onion (finely diced)
- 3 cloves garlic (minced)
- 1 tablespoon grated ginger
- 1 serrano pepper (seeds and stem removed and finely chopped)
- 1 teaspoon cumin seeds
- 2 teaspoons garam masala
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt (or more to taste)
- 1/2 cup vegan cream (or coconut milk, cashew cream)
- chopped cilantro
- cooked basmati rice
- Vegan Naan
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 53%
CARBS 50G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC32G OTHER12G TOTAL SUGAR
FAT 25G45% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1192mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 789mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
