
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.2 (7)
Tofu Pad Thai (Better Than Takeout!)
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 37%
CARBS 68G54% OF CAL
6G FIBER54G OTHER8G TOTAL SUGAR
FAT 19G34% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pad thai with rice noodles, tofu, and fresh vegetables in a balanced tamarind sauce. Fresh, satisfying, and easier to make at home than ordering takeout.
mainthaistir frytofu🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons tamarind paste ((see notes if using tamarind block/ or pulp))
- 2 1/2 tablespoons brown sugar
- 2 1/2 tablespoons soy sauce ((gluten-free if preferred))
- 1 tablespoon lime juice
- 1 teaspoon sriracha or chili garlic sauce ((optional))
- 1 tablespoon natural peanut butter ((optional, not traditional but adds a nice richness))
- 8 oz flat rice noodles
- 1 block (14 oz/ 400 g) extra-firm tofu (drained and cubed)
- 2 tablespoons light oil ((such as canola or vegetable), divided)
- 1 large carrot (peeled and shredded)
- 4 green onions (sliced (white/light green and dark green parts separated))
- 4 cloves garlic (minced or pressed)
- 1 1/2 cups bean sprouts
- 1/4 cup roasted peanuts (roughly chopped)
- 1/4 cup fresh cilantro (roughly chopped)
- 1 lime (cut into wedges)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 37%
CARBS 68G54% OF CAL
6G FIBER54G OTHER8G TOTAL SUGAR
FAT 19G34% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 815mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 329mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
