Choosing Chia · by Jessica Hoffman★ 5.0
Tofu Pad Thai
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 45%
CARBS 101G56% OF CAL
6G FIBER80G OTHER14G TOTAL SUGAR
FAT 27G33% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy pad thai made with crispy tofu, rice noodles, and a tangy-sweet sauce. Takes less than 20 minutes and delivers bright lime and garlic flavors.
mainthaistir frytofudairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 pack rice noodles (approx 7 oz)
- 1/2 block of extra-firm tofu, cut into small cubes
- 2 tbsp vegetable oil
- 1/4 cup-1/2 cup water
- 1 garlic clove, finely chopped
- 1 large handful garlic chives (can sub regular chives)
- 2 tbsp soy sauce (gluten-free if needed)
- 1 tbsp coconut sugar (can sub agave, maple syrup)
- juice of 1/2 lime
- 1 cup bean sprouts
- crushed peanuts and sliced scallion for serving
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 45%
CARBS 101G56% OF CAL
6G FIBER80G OTHER14G TOTAL SUGAR
FAT 27G33% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1071mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 374mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.