
Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Tofu & Mushrooms with Savory Garlic Ginger Sauce
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 42%
CARBS 67G51% OF CAL
7G FIBER51G OTHER8G TOTAL SUGAR
FAT 19G33% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky tofu and mushrooms simmered in a savory garlic-ginger sauce made with soy and sesame oil. Quick and satisfying, typically served over rice for a complete vegan dinner.
mainchinesestir frytofu🍳 skilletdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup chilled water, (divided)
- 3 tablespoons soy sauce
- 1 tablespoon vegan oyster sauce
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon black pepper
- 2 teaspoons cornstarch
- 3 tablespoons vegetable oil, (divided)
- 1 (16 ounce/454 gram) package super-firm tofu, (patted dry and cut into 1/2 to 1-inch cubes)
- 6 ounces white button mushrooms, (cleaned and sliced (Note 1))
- 6 ounces shiitake mushrooms, (stems removed, caps cleaned and sliced)
- 4 ounces oyster mushrooms, (cleaned and roughly chopped)
- 1/2 cup sliced shallots
- 3 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 3 scallions, (white and green parts chopped and separated)
- Cooked rice, (for serving)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 42%
CARBS 67G51% OF CAL
7G FIBER51G OTHER8G TOTAL SUGAR
FAT 19G33% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1186mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1203mg
- Calcium
- 191mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
