Vegan Richa · by Vegan Richa★ 4.7 (13)
Tofu Matar Masala - Tofu Peas in Blender Masala Sauce
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 56%
CARBS 15G19% OF CAL
7G FIBER3G OTHER5G TOTAL SUGAR
FAT 20G55% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curried tofu and peas in a spiced masala sauce made with roasted cumin. A vegan take on matar paneer that's flavorful and satisfying.
mainindiancurrytofu🥘 pressure cooker🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 to 4 tbsp Bhuna Masala sauce
- 1 cups non dairy milk such as almond (soy, coconut or cashew.)
- 10 oz firm or super firm Tofu (cubed small)
- 1 tsp oil
- 1/2 tsp garam masala
- 1/4 tsp turmeric
- 1/4 tsp cayenne
- 1 tsp dried fenugreek leaves (kasuri methi (optional))
- 1/2 tsp or more salt
- 1/2 tsp sugar
- 3/4 cup or more green peas (thawed if frozen)
- 1/2 tsp oil
- 1/2 tsp cumin seeds
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 56%
CARBS 15G19% OF CAL
7G FIBER3G OTHER5G TOTAL SUGAR
FAT 20G55% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 847mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 1219mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.