Well Plated · by Erin Clarke★ 5.0 (13)
Tofu Marinade
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 30%
CARBS 11G24% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory marinade combining soy sauce, maple syrup, rice vinegar, and smoked spices for flavoring tofu. Ready to bake or pan-fry after marinating.
componentamericantofu🥧 baking dish💨 air fryer🍳 skilletdairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 (12-to 15-ounce) block extra-firm tofu ((do not use firm, soft, or silken))
- ¼ cup low-sodium soy sauce
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground ginger
- ½ teaspoon Sriracha or hot sauce of choice
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 30%
CARBS 11G24% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 795mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 378mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.