Tofu Manchurian
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy battered tofu coated in a sticky, sweet-spicy Indo-Chinese sauce with ginger, garlic, and chili heat. It's versatile enough to serve over rice, noodles, quinoa, or lettuce wraps.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces firm or extra firm tofu
- 1/4 cup rice flour
- 1/4 cup cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 teaspoon Kashmiri chili powder
- 2 teaspoons oil
- 6 to 8 cloves garlic (minced)
- 1 inch ginger (minced)
- 1 hot green chili (such as Serrano, Indian chili, or a milder green chili, minced, about 2 teaspoons)
- 2 tablespoons chopped green onion (white parts only, reserve green parts for garnish)
- 2 tablespoons chopped green bell pepper
- 1/4 teaspoon salt
- 1 1/2 tablespoons sambal oelek (or other asian red chili sauce )
- 1 1/2 tablespoons ketchup
- 1/4 cup soy sauce (Use tamari for gluten-free or coconut aminos for soy-free.)
- 2 teaspoons white vinegar (or rice vinegar)
- 1 teaspoon sugar
- 1/8 teaspoon white pepper
- 1/2 teaspoon Kashmiri chili powder
- 1 tablespoon ginger garlic paste (optional)
- 1 teaspoon cornstarch (mixed with 1/2 cup water)
- green onion (green parts from above)
- sesame seeds
- cilantro
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1508mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 771mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.