Nora Cooks · by Nora★ 5.0 (8)
Tofu Lunch Meat
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 24%
CARBS 4G14% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 6G51% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shaved tofu simmered in a savory soy and miso sauce until tender and chewy, mimicking deli slices. Use it in sandwiches or quick meals for a plant-based protein option.
mainamericansandwichtofudairy free
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounce package super firm tofu (vacuum packed)
- 1 cup vegetable broth (I used Better than Bouillon No Chicken Paste)
- 1 tablespoon soy sauce
- 1 teaspoon mellow white miso
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 24%
CARBS 4G14% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 6G51% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 444mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 326mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.