Oh My Veggies · by Sarah★ 5.0 (3)
Tofu Larb Lettuce Wraps
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 37%
CARBS 26G35% OF CAL
5G FIBER9G OTHER12G TOTAL SUGAR
FAT 16G51% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan larb made with crumbled tofu and mushrooms in a spicy, aromatic broth inspired by Thai cuisine. Served in lettuce wraps with fresh herbs, it's light and flavorful.
mainthaibowltofu⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons grapeseed or peanut oil
- 3 large shallots (finely chopped (approximately 1 cup))
- 1/4 teaspoon salt
- 1 Thai chile or 1 serrano pepper (cored and roughly chopped)
- 2 cloves garlic
- 1 4-inch piece of lemongrass
- 8 ounces sliced cremini mushrooms
- 1 14-ounce package extra-firm tofu, drained and pressed for at least 30 minutes
- 1 large head green lettuce or cabbage
- Mint and cilantro (to garnish)
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- Juice of 4 limes (approx. 1/3 cup)
- Juice of 1 lemon
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon coconut sugar (or brown sugar)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 37%
CARBS 26G35% OF CAL
5G FIBER9G OTHER12G TOTAL SUGAR
FAT 16G51% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 882mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 426mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.