Vegan Richa · by Vegan Richa★ 5.0 (3)

Tofu Koliwada

Name: Tofu Koliwada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: indian
Ingredients: 15 ounces extra-firm tofu (pressed for at least 15 minutes, then torn into bite-sized pieces); 2 tablespoons ginger garlic paste (or 4 cloves garlic and 1 inch ginger minced ); 2 teaspoons oil; 1 hot green chili (such as Serrano or Indian, minced — or use a mild green chili); 1 teaspoon chaat masala blend; ½ teaspoon amchur ((dry mango powder), or add 1/4 tsp more chaat masala blend ); 2 to 3 teaspoons Kashmiri chili powder; 2 teaspoons ground coriander; 1 teaspoon garam masala; 1 teaspoon black pepper; ⅛ teaspoon ajwain, (carom seeds, or use crushed fennel or cumin seeds or omit ); 3 tablespoons cornstarch; ⅛ teaspoon baking soda; 2 teaspoons rice flour; mint chutney (recipe below, or use Schezwan chutney, tamarind chutney, or mango chutney); chopped cilantro (or sliced red or green onion, lime wedges ); 1/4 cup mint (packed); 1 cup cilantro (packed); 1/2" piece of ginger; 1 garlic clove; 2 tablespoons onion; 2 to 3 tablespoons chopped tomato; ½ a hot green chili (Serrano or Indian); 1 to 2 tablespoons tamarind chutney (or 1 tablespoon tamarind puree(soak tamarind pod for 10 mins, squeeze purée and use) ); 1/4 teaspoon salt; ½ teaspoon chaat masala (or more to taste); ½ teaspoon sugar (or more to taste); 2-3 ice cubes; 2 teaspoons lime juice

NUTRITION · PER SERVING45M COOK

CAL 11%·PRO 26%

CARBS 27G47% OF CAL

5G FIBER13G OTHER8G TOTAL SUGAR

FAT 10G38% OF CAL

2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy fried tofu nuggets with fiery Indian spices and served with green chutney. Plant-based, gluten-free, and bursting with flavor, they're perfect as an appetizer or snack.

starterindiantofudairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

15 ounces extra-firm tofu (pressed for at least 15 minutes, then torn into bite-sized pieces)
2 tablespoons ginger garlic paste (or 4 cloves garlic and 1 inch ginger minced )
2 teaspoons oil
1 hot green chili (such as Serrano or Indian, minced — or use a mild green chili)
1 teaspoon chaat masala blend
½ teaspoon amchur ((dry mango powder), or add 1/4 tsp more chaat masala blend )
2 to 3 teaspoons Kashmiri chili powder
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon black pepper
⅛ teaspoon ajwain, (carom seeds, or use crushed fennel or cumin seeds or omit )
3 tablespoons cornstarch
⅛ teaspoon baking soda
2 teaspoons rice flour
mint chutney (recipe below, or use Schezwan chutney, tamarind chutney, or mango chutney)
chopped cilantro (or sliced red or green onion, lime wedges )
1/4 cup mint (packed)
1 cup cilantro (packed)
1/2" piece of ginger
1 garlic clove
2 tablespoons onion
2 to 3 tablespoons chopped tomato
½ a hot green chili (Serrano or Indian)
1 to 2 tablespoons tamarind chutney (or 1 tablespoon tamarind puree(soak tamarind pod for 10 mins, squeeze purée and use) )
1/4 teaspoon salt
½ teaspoon chaat masala (or more to taste)
½ teaspoon sugar (or more to taste)
2-3 ice cubes
2 teaspoons lime juice

At a glance

PER SERVING · TIME 45M

CAL 11%·PRO 26%

CARBS 27G47% OF CAL

5G FIBER13G OTHER8G TOTAL SUGAR

FAT 10G38% OF CAL

2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 30m
Sodium: 1209mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 356mg
Calcium: 366mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1209MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tofu Koliwada

Nutrition & ingredients

Ingredients

At a glance