Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 5.0
Tofu Katsu
NUTRITION · PER SERVING1475M COOK
CAL 31%·PRO 28%
CARBS 28G18% OF CAL
3G FIBER22G OTHER2G TOTAL SUGAR
FAT 52G76% OF CAL
8G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-crusted tofu served as a main course, best served over Japanese curry and rice. A restaurant-style comfort food that is simple to make at home.
mainjapanesetofudairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup (60g) all-purpose flour
- 1 tablespoon cornstarch
- ½ teaspoon salt
- 1/2 cup water
- 1 cup (65g) panko
- 1 teaspoon salt
- ½ teaspoon paprika
- Pinch of black pepper
- 1 block (16 oz.) extra-firm tofu
- Vegetable or canola oil for frying
- Salt to taste
- Black pepper
At a glance
PER SERVING · TIME 1475M
CAL 31%·PRO 28%
CARBS 28G18% OF CAL
3G FIBER22G OTHER2G TOTAL SUGAR
FAT 52G76% OF CAL
8G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 24h 25m
- Cook
- 10m
- Sodium
- 1142mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 354mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1465M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.