Tofu Jalfrezi (One Pan Indian Smoky Tofu Pepper Tomato stir fry)
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Vegan Richa · by Vegan Richa★ 5.0 (21)

Tofu Jalfrezi (One Pan Indian Smoky Tofu Pepper Tomato stir fry)

NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 38%
CARBS 11G22% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 12G51% OF CAL
1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-seared tofu and peppers in a smoky, spiced tomato curry with fresh ginger and garlic. A quick vegan main served with naan or rice.

mainindianstir frytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 14 ounce firm or extra firm tofu (pressed at least for 15 minutes and cubed)
  • 2 teaspoons oil , divided
  • 1/2 to 1 teaspoon cumin seeds
  • 2 whole dried red chilies such as cayenne or Thai or Kashmiri chilies for mild
  • 1/2 red onion (thinly sliced)
  • 1/2 large red bell pepper (thinly sliced)
  • 1/2 large green bell pepper (thinly sliced)
  • 1 to 2 teaspoon smoked paprika
  • 2 teaspoons minced ginger
  • 2 cloves garlic (minced)
  • 2 teaspoons ground coriander
  • 1/2 teaspoon cayenne (less for less heat )
  • 4 ounces tomato puree
  • 1/2 teaspoon or more salt
  • 1 teaspoon lime juice
  • 1 to 2 teaspoon fenugreek leaves
  • cilantro for garnish
  • Optional: 2 drops of liquid smoke
PREP
10M
SODIUM
316MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.