Tofu Jalfrezi
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Connoisseurus Veg · by Alissa Saenz

Tofu Jalfrezi

NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 49%
CARBS 97G48% OF CAL
10G FIBER75G OTHER12G TOTAL SUGAR
FAT 37G41% OF CAL
4G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick Indian-style curry with crispy tofu cubes, smoky caramelized onions and peppers in a spiced tomato sauce. Restaurant-quality and ready in 30 minutes.

mainindianstir frycurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 5 tablespoons vegetable oil, (or as needed, divided)
  • 1 (16 ounce/454 gram) package super firm tofu, (cut into 1/2-inch cubes)
  • 1/3 cup cornstarch, (or as needed)
  • 1 medium red bell pepper, (roughly chopped)
  • 1 medium green bell pepper, (roughly chopped)
  • 1 medium onion, (roughly chopped)
  • 5 garlic cloves, (minced)
  • 1 tablespoon freshly grated ginger
  • 1 serrano pepper ((optional), minced)
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon whole cumin seeds
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 cup crushed tomatoes
  • 1/2 teaspoon Kashmiri chili powder, (or to taste (Note 1))
  • 1 teaspoon garam masala
  • 1 teaspoon salt, (or to taste)
  • 1/4 cup chopped fresh cilantro
  • Cooked basmati rice, (for serving)
PREP
10M
SODIUM
1031MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.