Tofu Hummus Bowl (Mediterranean, Vegan)
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Running on Real Food · by Deryn Macey

Tofu Hummus Bowl (Mediterranean, Vegan)

NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 61%
CARBS 76G43% OF CAL
20G FIBER39G OTHER17G TOTAL SUGAR
FAT 34G44% OF CAL
4G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean grain bowl with Shawarma-spiced tofu, hummus, quinoa, and fresh vegetables. Warm spiced and satisfying, it's ideal for meal prep.

mainmediterraneanbowltofugluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 350 g package of extra-firm tofu (pressed)
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp ginger
  • 1/4 tsp cinnamon
  • 1/4 tsp coriander
  • 1/4 tsp cayenne pepper (optional)
  • 1 tbsp olive oil
  • 1 tbsp cornstarch (optional)
  • 1 19 oz can chickpeas (drained and rinsed (2 cups))
  • 1/4 cup lemon juice (60 mL)
  • 1/4 cup tahini (60 g)
  • 1/2 tsp salt (or more to taste)
  • 2 cloves garlic
  • 1-4 tbsp water or aquafaba (if needed)
  • fresh ground black pepper (to taste)
  • 1 15 oz can chickpeas (drained and rinsed (1.5 cups))
  • 4 handfuls baby spinach or baby kale
  • 1 small red onion (thinly sliced (or pickled red onion))
  • 1 cup cherry or grape tomatoes (halved)
  • 1 cup kalamata olives (preferably pitted)
  • 1 cucumber (chopped)
  • 1 cup cooked quinoa (optional)
  • feta cheese (optional for serving)
  • extra-virgin olive oil (optional for serving)
  • lemon (optional for serving)
  • hot sauce (optional for serving)
PREP
15M
SODIUM
2162MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.