Oh My Veggies · by Nicole★ 4.1 (8)
Tofu Frittata with Spinach and Peppers
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 27%
CARBS 20G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An egg-free frittata made with seasoned baked tofu and loaded with potatoes, spinach, and peppers. A protein-rich vegan take on a brunch classic.
mainamericanegg dishtofu⚙️ food processor🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-14 ounce package extra firm tofu (drained)
- 2 tablespoons soy sauce
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon cornstarch
- 1/2 teaspoon ground turmeric (optional, for color)
- 1 tablespoon olive oil
- 1 medium red potato (about 8 ounces, finely diced)
- 1 onion (finely diced)
- 2 garlic cloves (minced)
- 2 scallions (chopped)
- 1 small red bell pepper (finely diced)
- 2 cups lightly packed baby spinach (sliced into thin strips (about 2 ounces))
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 27%
CARBS 20G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 472mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 313mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.