Tofu Fried Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried rice with crispy tofu, vegetables, and aromatic seasonings including sesame oil and garlic. A flavorful, protein-rich vegan main course with textural contrast from the crispy tofu.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 block firm tofu ((anywhere from 14-16 oz/400-450g; tofu blocks vary))
- 2½ tablespoons cornstarch
- 2½ tablespoons nutritional yeast
- 2½ tablespoons soy sauce
- 2 tablespoons oil ((such as canola, vegetable, avocado, or olive oil))
- ¼ teaspoon white pepper
- ¼ teaspoon garlic powder
- 5 cups cooked white rice ((see how we prep our rice for fried rice here))
- 2 tablespoons neutral oil
- 1 cup white onion ((diced))
- ½ cup carrots ((diced))
- ½ cup diced green beans ((can also substitute frozen peas or chopped snow peas))
- 2 cloves garlic ((minced))
- 1 scallion ((thinly sliced, white and green parts separated))
- 2 teaspoons light soy sauce
- 1 teaspoon dark soy sauce
- ½ teaspoon sesame oil
- ½ teaspoon salt
- 1 pinch turmeric ((optional, for color))
- ⅛ teaspoon white pepper
- 1 tablespoon Shaoxing wine
- ½ cup frozen corn kernels
- 2 cups mung bean sprouts
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 812mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 608mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.