Food Faith Fitness · by Amelia Mapstone
Tofu Fried Rice
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 34%
CARBS 65G53% OF CAL
3G FIBER58G OTHER4G TOTAL SUGAR
FAT 18G33% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried fried rice with crispy tofu, eggs, vegetables, and a savory soy-sesame sauce with a touch of heat. A quick, satisfying vegetarian meal.
mainjapanesebowlstir frytofu🍳 skilletdairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons vegetable oil (divided)
- 8.8 ounces extra-firm tofu (drained and cut into small cubes)
- 2 large eggs (beaten)
- 2 cloves garlic (minced)
- 1/2-inch knob fresh ginger (peeled and minced)
- 1/2 cup diced yellow onion
- 2 large carrots (peeled and chopped small)
- 2 scallions (thinly sliced (separate white/light green parts from dark green parts))
- 4 cups cold cooked white or brown rice
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 2 1/2 tablespoons soy sauce
- 1 1/2 teaspoons rice vinegar
- 1 teaspoon sesame oil
- Sriracha (to taste)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 34%
CARBS 65G53% OF CAL
3G FIBER58G OTHER4G TOTAL SUGAR
FAT 18G33% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 665mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.