Omnivore's Cookbook · by Maggie Zhu★ 5.0 (1)
Tofu Fried Rice (豆腐炒饭)
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 30%
CARBS 58G48% OF CAL
3G FIBER50G OTHER5G TOTAL SUGAR
FAT 21G40% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory one-bowl meal of marinated tofu and jasmine rice tossed with frozen vegetables in soy and oyster sauce. Quick, satisfying, and perfect for busy weeknight dinners.
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View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 block extra firm tofu ((*Footnote 1))
- 1 tablespoon soy sauce
- 1/2 tablespoon honey
- 3 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- 1/2 teaspoon sugar
- 1/4 teaspoon white pepper ((or black pepper))
- 4 tablespoons vegetable oil
- 4 green onions (sliced, white and green part divided)
- 1 tablespoon minced ginger
- 3 cups cold day-old jasmine rice ((or other medium grain rice))
- 1 cup frozen mixed vegetables ((*Footnote 2))
- 2 eggs (, beaten)
- 1 teaspoon toasted sesame oil
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 30%
CARBS 58G48% OF CAL
3G FIBER50G OTHER5G TOTAL SUGAR
FAT 21G40% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 861mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.